Photo Credit: Fabian Irsara unsplash.com
Finding our why, the reasons why a goal is important to us to achieve or the reasons why a step is important to us to take, is the key to motivating ourselves. It has to come from within. It has to truly matter to us.
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I didn’t just volunteer to chop it to be helpful, but because I saw it as accomplishing the meditation portion of my afternoon in addition to achieving the task of chopping up the rhubarb.
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In our busy lives it can sometimes be difficult to make decisions from a place of truly knowing what is right for each of us and our families. Reawaken your spirit and balance yourself. One way to do this is by allowing creativity into your life and through the elemental creative process to reconnect with your core center.
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By having a daily mindfulness practice, you will discover that your inner core, intuition, and sense of balance, are accessible for you even as the world hurtles past and you find yourself in the midst of chaos. Think of it as building a muscle. The more you use that muscle, the stronger it will be, and the more useful you will find it.
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