As a creative and visionary guide, I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones. I have a fine arts degree from the University of Guelph, Canada and also love to write poetry and guided meditations.
Here are some of the most popular posts:
Are You Hiding Your Light? Be Your Iconic Self
Can I Make Art and Meditate at the Same Time? Yes!