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As a creative and visionary guide, I use creativity and mindfulness techniques to help us reconnect with our own inner core essence, manage stress better, increase our sense of well-being and deepen our universal connection allowing us to be more fully present for ourselves and our loved ones. I have a fine arts degree from the University of Guelph, Canada and also love to write poetry and guided meditations.

Here are some of the most popular posts:

Finding Our Why

Are You Hiding Your Light? Be Your Iconic Self

Can I Make Art and Meditate at the Same Time? Yes!

When You Can’t Sit Still to Meditate…

Walking a Labyrinth

Gratitude

Simple Meditation Technique