I work with busy career women, guiding each of us to use creativity and mindfulness practices so that we can better manage stress, have a greater sense of well-being, reconnect with our inner core essence, and deepen our own universal connection, allowing us to be more fully present for ourselves and our loved ones.

I have a fine arts degree from the University of Guelph, Canada, and have been a meditator for 30 years. I write poetry and guided meditations, and am also a “crafter” who loves to make stuff. 

Here are some of the most popular posts:

Finding Our Why

Are You Hiding Your Light? Be Your Iconic Self

Can I Make Art and Meditate at the Same Time? Yes!

When You Can’t Sit Still to Meditate…

Walking a Labyrinth


Simple Meditation Technique