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Balance in the Midst of Chaos

December 7, 2014 Fiona Harbour
balance.jpg

Before making a major decision it is wonderful to have time to balance yourself. By centring ourselves and reconnecting with our inner core essence, we are able to make decisions that are truly right for us, and our loved ones. But we don’t always have time to do this right in the instance before a decision must be made. In our daily hectic lives we often need to make a business or life decision on the fly as the world spins around us and we are caught in the thick of things.

The solution is to practice balancing and centring yourself on a daily basis, so that when you are in that situation where you have to make a decision on the fly, you will be ok even if you aren’t able to take time out, find a yoga mat, light candles, and whatever other techniques you normally would use when you are able to take your time.  By reconnecting with your inner core essence, finding balance, and centring yourself on a daily basis, even for small amounts of time, you will increase your overall ability to find tranquility in the eye of a storm, and to be in touch with your own intuition during your day to day dilemmas and disasters.

Whether you are walking in nature, practising yoga, or trying simple meditation techniques, it doesn’t have to take a large amount of time each day, just spend as long as you can manage. Think of it as building a muscle. The more you use that muscle, the stronger it will be, and the more useful you will find it.  By having a daily practice or ritual  of centring yourself in some way, you will discover that your inner core essence, intuition, and sense of balance, are accessible for you even as the world hurtles past and you find yourself in the midst of chaos. 

 

Tags mindfulness, mindfulness practice, stress management, meditation practice, resilience, mental toughness
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