photo credit: Vladimir Kudinov unsplash.com
The link between pets and mindfulness has been observed through the years by many. Pet owners see that their pets live in the moment and it draws us in to do the same...
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Photo Credit: Dingzeyu Li at unsplash.com
When it comes to the question “Can I make art and meditate at the same time?” the answer is “Yes you can!” Art can be meditation in motion just as walking meditations are. There is a long ancient history of art and meditation. Throughout the ages art has been made while chanting, or repeating mantras, or meditating with breathing exercises. Try it!
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In our busy lives it can sometimes be difficult to make decisions from a place of truly knowing what is right for each of us and our families. Reawaken your spirit and balance yourself. One way to do this is by allowing creativity into your life and through the elemental creative process to reconnect with your core center.
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By having a daily mindfulness practice, you will discover that your inner core, intuition, and sense of balance, are accessible for you even as the world hurtles past and you find yourself in the midst of chaos. Think of it as building a muscle. The more you use that muscle, the stronger it will be, and the more useful you will find it.
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