Out in the countryside visiting family’s property this morning, I took my dog for a lovely bit of a ramble. We walked through the trees into the clearing. Whenever I pass through that opening and enter into the clearing, I feel like I’m entering a portal to a magical realm.
Read moreWildlife Encounters on a Beautiful Winter Day
A walk on a beautiful winter day.
This winter in my corner of the world has been very mild. Yesterday I decided to take my dog Charlie and drive to my folks’ place in the countryside to visit for the weekend so we could enjoy ourselves walking on the trails, and also spend some time with more of our family who were joining us for lunch.
As I was driving along a country sideroad, a coyote appeared from the field…
Read more5 Ways to Take Exquisite Care of Yourself During the Holiday Season
The festive season is usually such a busy time of year. Now, with the pandemic ongoing and Christmas fast approaching, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season.
Read moreStarting a Morning Routine
Having a morning routine has been a life saver for me at times throughout the years and is always a reliable way to ensure that I am starting the day off “right”. My version of right, that is. Each person can tailor their morning routines to what works the best for them and depending on how much time they want to spend on it. A morning routine is the pattern of things that you do when you wake up in the morning, and it includes your tasks, habits, rituals etc. which can set you up to start the day off the way that you like to. It can leave you feeling balanced and grounded, and morning routines have also been known to increase productivity, and reduce stress even later on, during the workday…
Read moreColour Meditation
When it comes to meditating using colours, there are a few approaches that come to mind. One is to look into yourself, for example, into your heart, and see what colour is in your emotions there right now and to meditate on that. Another approach could be to …
Read moreArt as a Healing Tool: The Health Benefits of Creativity and Mindfulness
Back when I was a university student studying art and art history while holding down multiple jobs and volunteering, I was pleased to find that my creative activities helped me to de-stress. My roommates were surprised that even during exam time, they could find me in the evenings sometimes sitting and working on knitting a cushion cover!
Read moreOn My Bookshelf: Mindfulness Books
Here are a selection of some of the books on my bookshelves that are focused on mindfulness. Some of them I have had for decades and others are more recent to me. They are all favourites, and I hope that they resonate with you as well.
Read moreThankful: On Gratitude and Giving Thanks
This weekend is Thanksgiving here in Canada. At this time of year many of us think about the things that we have to be grateful for as part of giving thanks to the universe. It is so important to take time to do this. Feeling and expressing gratitude has health benefits both physical and psychological, not to mention spiritual.
Read moreFall Forest Bathing in Rural Ontario
I took a picture of an oak leaf….
I love this time of year. As September turns into October, without the sluggishness of the heat of summer to slow me down, I feel more energetic and enterprising. I love walking outside in nature with my dog, and also just being outside, even if I’m not walking or working but am just “being”.
Read moreNotice Your Thinking
Photo Credit: Jeremy Goldberg at unsplash.com
When meditating it is best not to judge or feel discouraged if your thoughts come into your focus. Notice them, acknowledge them, and let them pass.
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