Courses

These online courses will guide you to use creativity and mindfulness techniques throughout your transformational journeys. Please click on the links below for more information about each course.

 
 
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Spring Awakening

Reawaken your creativity, connect with your inner core essence, and celebrate the Spring season using creativity and mindfulness techniques.

 
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Creativity & MIndfulness 12 week Course

This 12 week online course will use creativity and mindfulness techniques to help you to:

  • manage stress

  • increase well-being

  • deepen your spiritual connection

  • better connect to yourself and your inner soul essence

  • and love your sense of playfulness through creativity

 
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coming soon: I BEGIN

I Begin is a 21 day journey of guided meditations and journal prompts as you begin or continue on the next stage of, your mindfulness journey.