Spring is a time of renewal and rejuvenation for all of earth. Not only the trees plants and nature but us as well. We feel the miracle of spiritual transformation even if we do nothing, the simple fact that it is spring gives our souls nourishment and renews us. We can help the process along by taking some simple actions.
1) Begin our spiritual mindfulness practice again if we let it slide over the winter months. No guilt and no admonishing ourselves, just begin.
2) Increase the amount of raw whole healthy foods we eat, whether we are simply eating more fresh raw vegetables or using our juicers or making delicious nourishing recipes. I love looking at the delicious recipes on the website www.earthempress.com , Shakaya Leone’s website. The ones that I have made are phenomenal. In addition to her store she also has free recipes on her site at: http://earthempress.com/recipes/
3) Nourish our spiritual goddess within by enjoying ourselves and having fun. Whatever you find feeds that energy within you, find something and do it. Going for a walk in nature and simply looking at the renewal around you, smelling the fresh air, dancing, writing, art, using aromatherapy by going for a spa session….anything that works for you. The importance is in nourishing your spiritual goddess energy within, so that it grows stronger and you feel more "you"!
Spring Affirmation
I feel that I am rooted in the Earth and growing.
There are buds on my branches that are new beginnings.
I know that I am connected to the Earth.
I am a part of the trees, water and soil.
Ancient and elemental, I am also new and young.
Breathing in, I know it is a new beginning.