It is so important to take time to think about the things that we have to be grateful for as part of giving thanks to the universe. Feeling and expressing gratitude has health benefits both physical and psychological, not to mention spiritual.

During a busy day, it’s wonderful to take some time out to balance yourself.  By centering ourselves and reconnecting with our inner core essence, we are also able to make decisions that are truly right for us, and our loved ones. But sometimes there isn’t time to do this during a crazy busy day.

The festive season is such a busy time of year. Now, with Christmas fast approaching, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season …

Mindful eating involves paying attention and focusing on the act of eating, the food, the colours, textures, and tastes. It involves shutting out distractions which can commonly be things such as the tv, radio, or video games etc. It can result in a calmer mealtime which can mean less anxiety, and a greater sense of wellbeing.

If you haven’t already tried it, give affirmations a chance and reap the benefits they can bring.  An affirmation, or a positive short phrase or sentence that we say to ourselves and then repeat throughout the day as needed, is reassuring. It provides reassurance to us that we have some control over our realities and that by repeating the affirmation, we can affect a very real outcome.

Spring is a time of renewal and rejuvenation for all of earth. Not only the trees, plants and nature, but us as well. We feel the miracle of spiritual transformation even if we do nothing, the simple fact that it is spring gives our souls nourishment and renews us. We can help the process along by taking some simple actions.

The festive season is such a busy time of year. Now when there are only a few days left until Christmas, I thought I’d share with you 5 Ways to Take Exquisite Care of Yourself During the Holiday Season. 

Creating an inspiring workspace is about creating a space for yourself. For yourself! You will be prioritizing your needs and putting yourself first. Create a magical place that brings out your inner artist and speaks to your core, or a calm place that helps you to calculate numbers and access your inner accountant, or both. Whatever you need, just create it. It is so important to accomplishing your goals and getting your work done.  

Today is a new day with new opportunities. Practice cultivating a sense of gratitude for that. Be grateful that we have these new opportunities that come our way each day. By starting with a sense of gratitude, we are more likely to be open to these opportunities.