This is from my album Meditations for New Beginnings. Sit comfortably and start by breathing slowly and deeply right from your stomach, slowly and intentionally. Listen to the audio or read the following words and say them to yourself in your heart.
It is a sacred night
The moon in the sky
Calls to me
Resonates in my soul ... Read More
Sitting comfortably, take deep slow breaths. The breaths should begin and end in your stomach.
Think of a loved one or someone you know. Visualize their face and hold the image in your mind.
Say the following words silently to yourself in your heart.
Breathing in, I listen to you
Breathing out, I hear you Read More
Here is a poem I have written:
I revel in the deliciousness
The flavours and tastes
Sights, sounds, and smells Read More
Listening to the sounds around me,
I take a moment to feel calm and still.... Read More
Find a comfortable position, even sitting in a chair is fine, and take deep slow breaths. The breaths should begin and end in your stomach.
Say the following words to yourself in your mind, with each slow breath: Read More
I feel that I am rooted in the Earth and growing.
There are buds on my branches that are new beginnings. Read More