This meditation is from my album Meditations for New Beginnings. Sitting comfortably, begin with deep slow breaths from deep down in your stomach. Listen to the audio or read the following words and say them to yourself in your heart.
I will not do things out of fear
But instead will act because I want to
I will not let fear lead me
But will let the universe and my inner knowledge guide me
To the next footsteps on this path
Of exploration and mystery
I am on my way to a new beginning
And a childlike sense of magic
I am exploring my way
Taking one step at a time
Gingerly skipping my way
Amongst the stones on the
Beach of a new day
Breathing in, I am here
Breathing out, I am ready
Breathing in, it is now
Breathing out, I am here.
My inner knowledge and
Will guide me and are true
As I sit in stillness
And let the waves of life
Wash over me
I listen and hear
The wisdom of my heart
And the universe speaks
And guides me
And I listen
To this new day
Sit for a time until you are ready to write in your journal. Write either on the following topics or whatever is in your heart.
1. What inner wisdom and guidance do you want the courage to listen to in the new beginning of yours?
2. How will you honour that wisdom and guidance while still taking care of yourself and your day to day life?
3. What obstacles might come up for you and how will you overcome each one?
4. Why is it important to you to listen to your inner wisdom and guidance in this new beginning?
You can download a free gift 42 page PDF Resource Guide for Meditations for New Beginnings that includes the Guiding Ourselves Meditation, in my Facebook group Creativity and Mindfulness Circle Enjoy!