This meditation is from my album Meditations for New Beginnings. Sitting comfortably, begin with deep slow breaths from deep down in your stomach. Listen to the audio or read the following words and say them to yourself in your heart.
Breathing in, I am here
Breathing out, I am ready
Breathing in, it is a new beginning
Breathing out, it is MY new beginning
Breathing in, I just need to be here
Breathing out, that is all.
It is a new beginning for me
And I am showing up
In the world
Ready for my new adventure
This part of my journey
I will be kind to myself
I will be fair to myself
I will be compassionate
To myself on this journey
This new beginning.
I will treat myself with the nurturing,
Loving kindness and compassion
That I need to heal and grow.
That I need as I set out
On this new adventure
Of this new beginning.
I will slow down at times
Or stop altogether,
Fearful or lost.
I won’t judge myself
When that happens
I will look on myself as my child
With compassion and
When I step forward on this new beginning,
It will be with my own compassion and kindness
In my heart for myself.
I need that for this new beginning
And so I have it.
It is a gift
Love from me.
Sit in the moment until you feel ready to move on and write in your journal. Then either write what is in your heart or choose the following topics.
1. What are some ways that you need extra compassion for with yourself in regards to this new beginning?
2. What can you do instead to better support yourself? Instead of feeling guilty, look on yourself with compassion regarding these things.
3. Why is it important to you to practice more loving kindness and compassion towards yourself with this new beginning?
4. What will it mean to you if you don’t practice more loving kindness and compassion towards yourself with this new beginning?
You can download a free gift 42 page PDF Resource Guide for Meditations for New Beginnings that includes the meditation “Loving Kindness Compassion Meditation for a New Beginning”, in my Facebook group Creativity and Mindfulness Circle Enjoy!